• • Improved agility
  • Faster sprinting
  • Quicker around the court
  • Higher jumping
  • Faster serve
  • Stronger in the scrum

Our individual performance & assessment consists of two separate 60-minute appointments:

• • A functional movement screen to detect compensatory movements or asymmetry
  • Sport-specific strength and plyometric test battery using our VALD Force Decks
  • Full analysis and collaborative strength and conditioning plan to help you reach your personal targets
  • Re-testing following programme implementation (usually a minimum of 6 weeks later)

To find out more about whether our performance & assessment is right for you or to book a session, email us at info@physiobrighton.com. Please include a brief description of what your goals might be.

Improving team performance

VALD Performance Technology is industry-leading and is used by professional sports teams worldwide to benchmark, monitor, and enhance a player’s performance within a team and even sometimes by a specific position within the team. If you would like to know more about how preseason testing can help your team’s performance, get in touch at info@physiobrighton.com.