running &
We’ll analyse your running technique and benchmark your strength profile to improve your running performance, maximise your efficiency and minimise your risk of injury.
We always incorporate a running assessment for anyone coming to us with a running-related injury. If you’re struggling with pain because of running, we recommend booking an initial physio appointment so that we can help diagnose what the issue is and, more importantly, why you have the problem. This will help us get you out of pain and back to running as quickly as possible.
Our running & assessment is for anyone looking to be a better runner.
This could be someone who is new to running, perhaps starting the Couch to 5K, and wants to ensure good technique and minimise the chance of future injury.
It could be someone who is comfortable at Parkrun but wants to increase their running volume and distances.
It could be a Hyrox athlete who wants to improve 1k split times.
It could be a runner who has regular niggly injuries despite previous rehab intervention, which can prevent them from reaching their running goals.
running & is also for experienced runners interested in improving their performance, whether in general race times, speed over a distance or stronger sprint finishes.
Our 90-minute running & assessment consists of:
- A thorough movement and muscle imbalance assessment using VALD dynamometry technology for measurable and retestable metrics
- A functional biomechanical screen to detect compensatory movements or asymmetry
- Run specific strength and plyometric test battery using our VALD Force Decks
- An outdoor running assessment captured on video
- Full analysis and collaborative plan to help you reach your personal targets
To find out more about whether our running & assessment is right for you or to book a session, email us at info@physiobrighton.com. Please include a brief description of what your goals might be.
