Strength & Conditioning
We can help you to build the strength, power, mobility and stability you need to return to sporting activity and reach your full potential through enhanced performance and technique.
Strength and conditioning is an integral part of rehabilitation. It enables the body to not only move better but to move stronger. Strength is the key to a healthy musculoskeletal system.
We’ll create a strength and conditioning programme for you that incorporates highly functional movements, based on a deep understanding of how the body moves within 3 different planes. Quality strength training will ensure you are more robust and resilient to injury and performing to your full potential.
We can tailor and periodise an individual training schedule for individual sports and specific positions within team sports. We’ll help you maximise the training time you have available and improve your strength, acceleration, speed, agility and technique.
If you’d like help creating a strength and conditioning programme that is tailored to your needs call 01273 885 611 or email [email protected] to make an appointment or ask any questions you may have.