Strength & Conditioning
We can help you to build the strength, power, mobility and stability you need to return to sporting activity and reach your full potential through enhanced performance and technique.
Strength and conditioning is an integral part of our rehabilitation. It enables the body to not only move better but to move stronger, which is key to a healthy musculoskeletal system.
We can help create a strength and conditioning programme for you that incorporates highly functional movements based on a deep understanding of how the body moves within three different planes. We will ensure that you can perform complex compound lifts with good technique and well-balanced form.
Quality strength training will ensure you are more robust and resilient to injury and performing to your full potential.
We can tailor and periodise a training schedule for individual sports and specific positions within team sports. We’ll help you maximise your available training time and improve your strength, acceleration, speed and agility.
If you’d like help creating a strength and conditioning programme tailored to your needs, email info@physiobrighton.com to make an appointment or ask any questions you may have.
